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The Anxiety Code: Master the Language of Your Nervous System + Energy Body
Welcome: Introduction to the Anxiety Code
What It's All About! (3:31)
Key Words to Know...
Module 1: The World of Anxiety
What is Anxiety? (31:41)
Self-Reflection Prompts for Anxiety
Anxiety Power Point PDF
Resources
Module 2: Your Nervous System (NS)
Your Nervous System Explained (24:07)
Nervous System PDF
Guided Meditation: Nervous System Repair (8:05)
Resources: Attachment Style Quizzes
Module 3: Energy Psychology
Complete Overview: Your 7 Chakras (46:59)
Chakra Workbook PDF
Guided Meditation: Chakra Alignment (9:26)
Module 4: Putting It All Together
Comprehensive Formulas for IRL Scenarios (45:39)
How to Use the Metta Mantra
Progressive Muscle Relaxation
In Closing
From My Heart to Yours! (3:39)
BONUS Lesson!
What is EFT? (10:04)
The Set Up Phrase + How To
Resource on How to Use EFT
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Guided Meditation: Nervous System Repair
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