In this mini course, you'll learn how to tackle anxiety by understanding the connection between your nervous system and the seven chakras. Think of your nervous system as your body's communication network, handling everything from your heartbeat to how you react to stress. Meanwhile, chakras are like energy centers along your spine that affect different parts of your life, from feeling grounded to feeling connected to the universe. By exploring concepts such as how the Root Chakra helps you feel safe and the Heart Chakra aids in emotional healing, you'll discover practical ways to balance these systems. This will give you everyday tools to feel more secure, calm, and in control, helping you lead a more peaceful, centered life.