The Course
Master the secrets of your body’s internal language with a deep dive into understanding how your neurobiology and energy body communicate, shaping your experiences with anxiety. We're going to explore the intricate connection between your thoughts, emotions, and physical sensations, teaching you to decipher the signals your body sends you. You'll get up close and personal with physiological and energetic aspects of anxiety on a first-name basis. You'll learn the science behind the stress response, how to map your personal anxiety triggers, and techniques to effectively communicate with your body to manage and reduce anxiety symptoms.
By the end of this journey, you’ll have developed a valuable skill set that includes breathwork practices, mindfulness strategies, nervous system skills, and energy work fundamentals—all tools designed to restore balance and harmony within. You’ll have the chance to apply these practices in various real-life scenarios, ensuring you’re not just theory-smart, but street-smart when it comes to handling anxious moments. Think of this as learning a new language where you become fluent in interpreting and addressing your nervous system's needs, transforming anxiety from a dreaded foe to an understood, manageable aspect of your life.
What You Will Learn
When I first envisioned creating this unique experience, my goal was to design something transformative that really speaks to the core of why so many of us deal with anxiety on a daily basis. I've poured all that understanding into carefully curating content that's both enlightening and practical, so you can gain a real grasp on your nervous system and learn how your chakras influence your well-being in relation to anxiety. It's incredibly rewarding to see students like you start this journey and witness the tangible benefits, like enhanced calm, improved focus, and a deeper sense of control over your own body and emotions. Trust me, I've organized every lesson with clarity and intention, ensuring that it's not just helpful but also straightforward to navigate, laying down a clear pathway towards your personal growth and healing.
This Course is For You If:
✅ You feel anxious and seek a deeper, more holistic solution.
✅ You want to understand your body’s energy systems.
✅ You’re open to alternative methods like energy psychology.
This Course is Not For You If:
❌ You prefer quick-fix solutions.
❌ You don’t believe in mind-body-spirit connections.
❌ You’re skeptical about energy work and holistic methods.
Confusing Myths:
✅You think anxiety is just a mental thing—when it’s also deeply physical and energetic.
✅You believe meditation alone isn’t enough—when combined with chakra work and neurobiology, it can be transformative.
✅You think energy work is too “woo-woo”—but science supports the mind-body connection.
By the End of This Course, You Will...
✅Identify where anxiety is stored in your body and energy centers
✅Learn over 20 different variations of anxiety and how to manage them
✅Master techniques to calm your nervous system
✅Develop daily habits that bring you long-lasting peace and balance
✅Utilize powerful energy exercises to reduce anxiety for good
Curriculum
Your instructor
Dr. Michelle Shlafman, a seasoned expert in the world psychology and holistic health, brings a wealth of knowledge to "The Anxiety Code: Master the Language of Your Nervous System + Energy Body" course. With a clinical background blended harmoniously with alternative approaches to wellness, Dr. Shlafman has dedicated years to exploring the intricacies of the human mind and its complex relationship with the physical and energetic dimensions of our beings. Her extensive experience in assisting individuals to navigate their anxiety through innovative and integrative techniques is the cornerstone of her teaching philosophy.
Her passion for this course stems from a deeply held belief in the transformative power of understanding and harnessing the subtle cues our nervous system and energy body communicate. Dr. Shlafman's approach is rooted in empathy and empowerment, guiding learners to decode the subtle signals of their bodies and minds to foster resilience and emotional balance. The tools and insights she provides are a reflection of her dedication to unlocking the latent potential within each person to not only manage but truly thrive amidst the challenges posed by anxiety.
Intuitive
Uncover the Innate Wisdom of Your Internal Responses
Holistic
Integrate Mindfulness and Bioenergetics for Emotional Balance
Empowering
Harness Your Inner Strength to Tranquilize Anxiety