The Course
Dive deep into the intricacies of your energy centers with a journey that bridges the gap between modern neuroscience and ancient chakra wisdom. You'll learn how your nervous system responds to stress and will discover the power of aligning your chakras with specialized techniques. My expert-guided sessions will teach you practical techniques to decode your body's anxiety signals, giving you the keys to unlock a calmer, more centered version of yourself. Through engaging lectures and hands-on practices, we'll explore breathing exercises, meditation, affirmations/invocations, intention setting, intuition development, energy hygiene techniques, and lifestyle adjustments tailored to soothe your specific anxiety triggers.
But this isn't just about theory; it's about creating tangible changes in your day-to-day life. By understanding and working with your neurobiology and chakra centers, you'll be equipped to tackle life's ups and downs with newfound resilience. You'll notice enhanced wellbeing, clearer thinking, less intellectualizing, more freedom in controlling your emotions, and an overall boost in your quality of life as you apply these principles. Whether you're dealing with the buzz of a busy workday or the pressure of personal challenges, the skills you gain here will empower you to navigate the world with confidence and ease.
What You Will Learn
When I first envisioned creating this unique experience, my goal was to design something transformative that really speaks to the core of why so many of us deal with anxiety on a daily basis. I've poured all that understanding into carefully curating content that's both enlightening and practical, so you can gain a real grasp on your nervous system and learn how your chakras influence your well-being in relation to anxiety. It's incredibly rewarding to see students like you start this journey and witness the tangible benefits, like enhanced calm, improved focus, and a deeper sense of control over your own body and emotions. Trust me, I've organized every lesson with clarity and intention, ensuring that it's not just helpful but also straightforward to navigate, laying down a clear pathway towards your personal growth and healing.
This Course is For You If:
✅ You feel anxious and seek a deeper, more holistic solution.
✅ You want to understand your body’s energy systems.
✅ You’re open to alternative methods like energy psychology.
This Course is Not For You If:
❌ You prefer quick-fix solutions.
❌ You don’t believe in mind-body-spirit connections.
❌ You’re skeptical about energy work and holistic methods.
Confusing Myths:
✅You think anxiety is just a mental thing—when it’s also deeply physical and energetic.
✅You believe meditation alone isn’t enough—when combined with chakra work and neurobiology, it can be transformative.
✅You think energy work is too “woo-woo”—but science supports the mind-body connection.
By the End of This Course, You Will...
✅Identify where anxiety is stored in your body and energy centers
✅Learn over 20 different variations of anxiety and how to manage them
✅Master techniques to calm your nervous system
✅Develop daily habits that bring you long-lasting peace and balance
✅Utilize powerful energy exercises to reduce anxiety for good
Curriculum
Your Instructor
Dr. Michelle Shlafman is a seasoned educator with a deep-rooted passion for holistic health and wellness. Drawing upon years of experience in exploring the intricate workings of the nervous system and chakra alignment, Michelle's expertise provides a unique convergence of modern psychology and ancient wisdom. Her personal journey through the world of anxiety and self-discovery has empowered her to master the delicate art of nurturing both the mind and body, leading to a harmonious and balanced lifestyle for herself and her students.
As the creator and lead instructor of "The Anxiety Code: Master Your Nervous System + Energy Body," Michelle's approach is rooted in synthesis; she artfully weaves practical neuroscience with the spiritual teachings of chakra energy to offer a transformative learning experience. Her dedication to guiding others through their journey of self-healing is evident in her engaging teaching style and the tailored support she provides to her students. Michelle’s commitment to the subject is matched by her genuine desire to see individuals unlock their full potential and find peace within their own personal battles with anxiety.
Holistic
A Comprehensive Approach to Balancing Mind, Body, and Energy
Innovative
Integrating Modern Science with Ancient Wisdom for Stress Relief
Transformative
Personal Empowerment through Mastery of Your Inner Dialogue